“Follow your heart,” “Go with your gut,” “Find yourself,” “Speak your truth”—we’ve all heard these phrases. Each one is supposed to encourage us to live authentically and in line with our own wishes, desires, values, or ideas. Yet, we can also find it so very difficult and challenging to do so (or even to fully understand what doing so means).

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First of all, what is our “heart” or our “truth,” exactly? And is it really ours? As someone who has taught in high-achieving environments like Yale and Stanford, it’s easy for me to see how one’s culture completely shapes what one thinks is “truth.” High-achieving students (and high-achievers generally) buy into the idea that “I am what I do.” They think their value stems first and foremost from their productivity—whatever shape or form that takes. As a consequence, their well-being depends entirely on whether they are getting rewards and achieving their goals: receiving A’s, successfully founding that start-up, getting a powerful internship, or landing that coveted leadership position. You are a worthwhile human being if and only if you are successful, powerful, or wealthy or have reached a certain status.

We are all subjected to the culture in which we live—whether it’s a workplace, a family, a community, or a religion. We buy into beliefs that may or may not be life-supporting or beneficial for us—and view the world through a lens that is heavily influenced by the thoughts, beliefs, and ideas we have learned.

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How to Be Wonderful

We all strive to be successful, or “good at” our work, parenting, athletics, video gaming or whatever your favorite hobby is. But one thing we don’t think about – is how to be wonderful.

And yet isn’t it the wonderful people, the generous, kind, and compassionate ones, who actually do the heavy lifting? Isn’t it they who carry us through life? They are there when we have fallen, they love us when we don’t love ourselves, they care when no one else does, they show a depth of empathy that inspires us to be better people, they laugh from a place of wisdom and peace, they share with us a kindness we don’t find elsewhere. It’s the wonderful people who are the most successful and impactful influences on all our lives, and we are blessed to encounter them.

So, what does the research show us? It shows us that we will gain only momentary bursts of joy from all the pleasures we are seeking in life, from sex to money. The long-lasting fulfillment we seek comes from living a life of purpose, of meaning, of compassion, and of altruism. It comes from being there for others, helping where we can, loving one another despite our differences, and making others smile. Yes, follow your ambitions, dreams and professional goals – why not? They too can bring great satisfaction and even meaning. But remember what also leads to your deepest happiness. You already know what you will know on your deathbed: that a life well lived is a life in which you have shared an abundance of love. That the only aspiration to have is to be a wonderful person for someone else.

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